Islamabad :
White flour is widely used in the world. There are so many diseases in the world, have you ever thought about them, why people are so sick. One of the reasons we all know is that lifestyle changes mean that in the past people used to make bread at home by making flour which was very useful for health but in today’s fast paced life use things that are pleasing to the eye. More and more, such as bread made from white flour, bread, buns and pies, etc. The flour from which all these things are made is considered to be very harmful to human health.
Medical experts have termed white flour, ie refined flour, as white glue for the human stomach. White flour goes through various stages and takes the form of flour. In these stages, wheat is the best for human health. Ingredients such as semolina and fiber are extracted, after which the flour takes the form of flour, the use of which has extremely harmful effects on human health.
White flour is eaten on a daily basis in the form of bread, pratha, double bread, burgers, pizza, pasta, macaroni, donuts and momos after which cholesterol level rises, constipation, liver function is affected, Complaints such as obesity, indigestion and digestive system dysfunction occur.
According to medical and nutritional experts, whole flour which is also called mill flour in common language should be used. It contains a large amount of dietary fiber. Consumption of mill flour improves the digestive system. Also has a positive effect on overall health.
The use of milled flour also helps in better digestion of other minerals and vitamins taken with the diet.
Negative health effects of eating white flour
White flour has acidic properties, which increase the risk of acidity, and its slow digestion can have a negative effect on the health of the stomach and intestines.
According to experts, eating more acidic foods such as white flour and fast food causes calcium to be excreted from the bones, which leads to arthritis and joint pain in old age.
Diseases such as constipation, headaches and depression are common due to the lack of fiber in white flour.
It should be noted that white, refined flour is included in processed foods in which all kinds of beneficial ingredients are extracted.
Bleaching ingredients are also used to whiten refined flour, making the use of white flour more dangerous to human health.
